Weigh In record (no journal entry) for 01 April 2022
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161.2 lb
Lost so far: 49.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1643 kcal
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Fat: 77.09g | Prot: 30.05g | Carb: 216.47g.
Breakfast: McDonald's Hotcake Syrup, McDonald's Hotcakes, McDonald's Whipped Margarine, McDonald's Ketchup Packet, McDonald's Hash Brown, McDonald's Frappe Caramel (Small), McDonald's Light Mayonnaise. Lunch: Lee Kum Kee Hoisin Sauce, Member's Mark Creamy Peanut Butter, Cilantro (Coriander) , Cucumber (with Peel) , Garden Cuts Green Leaf Lettuce, Publix Matchstick Carrots. Dinner: Strawberries, Great Value 1% Low Fat Cottage Cheese, McCormick Pure Vanilla Extract, Member's Mark Honey, Great Value Whole Milk Greek Yogurt Plain. Snacks/Other: Carrot Cake with Icing. more...
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losing 5.6 lb a week
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