dshdutoit's Journal, 01 April 2022

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Weigh In record (no journal entry) for 01 April 2022

171.2 lb Lost so far: 0 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2022:

86 kcal

Fat: 8.76g | Prot: 0.56g | Carb: 0.00g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). more...

761 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...

losing 0.7 lb a week

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dshdutoit's Journal, 01 April 2022

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