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Poofie
Journal
27 Nov 14
Poofie's Journal, 27 November 2014
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Weigh In record (no journal entry) for 27 November 2014
183.6 lb
Lost so far:
3.7 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2014:
658 kcal
Fat: 8.93g | Prot: 44.64g | Carb: 94.39g.
Breakfast:
Pick n Pay Fat Free Instant Noodles, Coffee with Milk.
Lunch:
Coffee with Milk.
Dinner:
Nando's Portuguese Roll, Chicken Liver (Pan-Fried, Cooked).
Snacks/Other:
Albany Superior White Bread.
more...
2904 kcal
Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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