Weigh In record (no journal entry) for 27 November 2014
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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862 kcal
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Fat: 35.62g | Prot: 66.29g | Carb: 65.60g.
Breakfast: Turkey Breast Meat , Laughing Cow Light Creamy Swiss Cheese Wedges, Fruit Blintz, Multigrain Bread. Lunch: Hellmann's Light Mayonnaise. Dinner: Turkey Drumstick. Snacks/Other: American Type Grapes (Slip Skin), America's Choice Natural Almonds. more...
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losing 2.3 lb a week
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