Weigh In record (no journal entry) for 29 April 2011
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1428 kcal
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Fat: 43.14g | Prot: 70.41g | Carb: 203.81g.
Breakfast: Oat Bran Muffins. Lunch: cheddar biscuit, grilled chicken breast. Dinner: hamburger meat, peas, brown gravy, corn, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Other: orange, cucumber, grapes. more...
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2784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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