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We crushed insanity pure cardio today...started off with a 2 mile run, then insanity. It actually felt great, but I'm feeling it now. Tomorrow is the end of week 1, we got this!!
Diet Calendar Entries for 29 April 2011:
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2752 kcal
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Fat: 99.60g | Prot: 130.84g | Carb: 242.88g.
Breakfast: egg whites, egg, turkey sausage patties jimmy dean, American Singles. Lunch: dried shrimp, seasme oil, olive oil, zucchini, grapefruit , onion, brown rice, soy sauce, ground ginger, garlic, pork tenderloin. Dinner: chardonnay, snow pea, strawberry, broccoli, apple, acorn squash, olive oil, honey wheat bread. Snacks/Other: strawberries, milk, peanut butter, banana, Mocha Latte. more...
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3449 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 6 hours, Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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