Weigh In record (no journal entry) for 27 November 2014
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249.6 lb
Lost so far: 22.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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3037 kcal
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Fat: 130.79g | Prot: 110.92g | Carb: 380.35g.
Breakfast: Great Value White American Cheese, Whole Wheat Bread, Boiled Egg. Lunch: Whole Wheat Bread, Tangerines (Mandarin Oranges), Corner Bakery Cafe Mixed Green Salad, Sunflower Oil, Qdoba Mexican Grill Grilled Vegetables, Roast Beef, Roasted Potato. Dinner: Corner Bakery Cafe Mixed Green Salad, Bulgur (Fat Added in Cooking), Cooked Lentils, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Trader Joe's Pomegranate Seeds, Bananas, Apples, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Whole Milk, Dried Apricot. more...
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3594 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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