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LOUIEG
Journal
29 Apr 11
LOUIEG's Journal, 29 April 2011
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Weigh In record (no journal entry) for 29 April 2011
303.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2011:
1716 kcal
Fat: 47.35g | Prot: 122.21g | Carb: 203.73g.
Breakfast:
Russet Potatoes (Flesh and Skin, Baked), Butter (Salted), Coffee, Fried Egg, Bacon.
Lunch:
Spaghetti & Meatballs.
Dinner:
Green String Beans, Red Beans and Rice, Baked or Broiled Haddock.
Snacks/Other:
Apples.
more...
3781 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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