Weigh In record (no journal entry) for 29 April 2011
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235.5 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1662 kcal
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Fat: 58.24g | Prot: 68.81g | Carb: 216.02g.
Breakfast: Honey Wheat Bread, blueberry jam, Skim Plus, 37% Light Buttery Spread, boiled egg whites. Lunch: Chinese Chicken Lettuce Wraps, Iceberg Lettuce (Includes Crisphead Types). Dinner: 100% Maple Syrup, Plain Pancakes, Stringsters String Cheese, Fruit Bars - Strawberry. Snacks/Other: All Natural Chocolate Ice Cream. more...
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losing 0.6 lb a week
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