Weigh In record (no journal entry) for 29 April 2011
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194.7 lb
Lost so far: 18.6 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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465 kcal
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Fat: 27.22g | Prot: 22.19g | Carb: 39.65g.
Breakfast: orange, spam, sharp cheese. Snacks/Other: atkins carmel chocholet peanut. more...
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losing 7.7 lb a week
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