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So last night at practice was amazing! So glad to be back on skates. I just threw it all out of a window due to the krispy kreme donuts brought in today. I only had one and will remain strong the rest of the day...Plus I am going to do serious exercise to try and burn off those extra calories I wasn't supposed to eat. :(
Diet Calendar Entries for 29 April 2011:
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1475 kcal
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Fat: 38.51g | Prot: 63.78g | Carb: 219.59g.
Breakfast: sugar, coffee, Caramel Macchiato Coffee Creamer, Activia Mixed Berry Yogurt. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Italian Sides Creamy Garlic Shells (MIX), Mixed Vegetables (Frozen). Dinner: Rice Sides, Cheddar Broccoli, Pork Steak or Cutlet, Green Peas (Frozen). Snacks/Other: Glazed Sour Cream Doughnut. more...
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2591 kcal
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Activities & Exercise:
Desk Work - 9 hours, Badminton - 1 hour, Housework - 2 hours and 20 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 30 minutes, Sitting - 45 minutes. more...
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