Weigh In record (no journal entry) for 31 March 2022
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246.3 lb
Lost so far: 7.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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2145 kcal
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Fat: 93.37g | Prot: 108.43g | Carb: 211.55g.
Breakfast: Café, Suco de Limão, Crystal Água com Gás, Casa do Pão de Queijo Pão de Queijo, Ovo Mexido, Pão Francês, Liza Óleo de Girassol. Lunch: Carne Moída Refogada, Camil Arroz Branco Cozido, Grão-de-Bico Cozido. Dinner: Domino's Pizza Pizza 3 Queijos Grande, Pizza Portuguesa. more...
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3503 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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