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Andy Silverman
Journal
26 Nov 14
Andy Silverman's Journal, 26 November 2014
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Weigh In record (no journal entry) for 26 November 2014
168.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2014:
1873 kcal
Fat: 81.27g | Prot: 112.38g | Carb: 174.20g.
Breakfast:
Peanut Butter, Wasa Multi Grain Crackers, Nonfat Plain Yogurt.
Lunch:
Raising Cane's Chicken Fingers.
Dinner:
California Pizza Kitchen Sicilian Pizza, Steak and Cheese Submarine Sandwich on Roll.
Snacks/Other:
Chocolate Chip Cookie, Nabisco Original Ritz Crackers.
more...
2550 kcal
Activities & Exercise:
Run up hill 3.7 Miles - 31 minutes, Spinning - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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