Weigh In record (no journal entry) for 31 March 2022
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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740 kcal
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Fat: 37.33g | Prot: 26.44g | Carb: 70.38g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: İçim Yarım Yağlı Süt, Ülker Altınbaşak Light (Paket), Tadım Hurmalı Bar, Eti Karam Sticks Bitter. more...
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losing 13.9 lb a week
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