|
I was hoping to be under 200 by May 1st, but it looks like I've hit one of those sticking spots for a few days. Frustrating, but not the end of the world. Although, my carbs have been pretty low, and it also could be that my liver wants some glycogen. I'll have to consider a carb-feed day.
|
202.8 lb
Lost so far: 26.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 April 2011:
|
782 kcal
|
Fat: 23.19g | Prot: 101.64g | Carb: 36.95g.
Breakfast: 100% Whey Protein, 100% Liquid Egg Whites. Lunch: kroger carbmaster yogurt, Good Eats Lentil Soup. Dinner: safflower mayonnaise, Classic Yellow Mustard, Egg. Snacks/Other: liquid egg whites, gnc casein. more...
|
|
3128 kcal
|
Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
|
losing 1.4 lb a week
|
 Comments
Girl, this diet shit makes no sense at all to me!
29 Apr 11 by member: libradacc
|
Lol, I like data, so I've been reading way too many nutrition studies. The basics hold: eat better, eat less, move more.
30 Apr 11 by member: SuperShinyFace
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuperShinyFace's weight history
|