Weigh In record (no journal entry) for 29 April 2011
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207.5 lb
Lost so far: 9.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2159 kcal
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Fat: 92.98g | Prot: 114.81g | Carb: 326.95g.
Breakfast: Organic Mixed Berry Conserve, Better Than Cream Cheese Soy Cream Cheese (Plain), Ezekiel 4:9 Sprouted Grain English Muffins, Coffee (Brewed From Grounds) , Hazelnut Soymilk Creamer. Lunch: Extra Crunchy Kettle Cooked Potato Chips, Sourdough Nibblers, Peppered Deli Slices, Bananas , Gala Apples, Navels Oranges , Ezekiel 4:9 Sprouted Grain Bread, Cuban Black Bean Soup (p161). more...
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2303 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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