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rodgav
Journal
26 Nov 14
rodgav's Journal, 26 November 2014
rodgav's Profile
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Weigh In record (no journal entry) for 26 November 2014
179.8 lb
Lost so far:
20.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2014:
1130 kcal
Fat: 29.00g | Prot: 39.00g | Carb: 189.00g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway 6" Turkey Breast & Black Forest Ham.
Dinner:
Snapple Diet Peach Iced Tea (16 oz), Chiquita Banana.
Snacks/Other:
v8 fusion v8 fusion light banana strawberry juuce, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Latte.
more...
2389 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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