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Senior Carnage
Journal
02 Jun 09
Senior Carnage's Journal, 02 June 2009
Senior Carnage's Profile
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Weigh In record (no journal entry) for 02 June 2009
390.0 lb
Lost so far:
8.0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2009:
1516 kcal
Fat: 55.80g | Prot: 82.38g | Carb: 167.01g.
Breakfast:
Mini Delights Peanut Butter, Light & Fit Yogurt, Water.
Lunch:
Footlong Black Forest Ham, Water, Chicken Thigh Meat and Skin (Broilers or Fryers), Baby Carrots.
Dinner:
creamy chicken enchiladas.
Snacks/Other:
Water.
more...
4755 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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