Weigh In record (no journal entry) for 12 July 2021
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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954 kcal
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Fat: 47.17g | Prot: 25.95g | Carb: 112.49g.
Breakfast: Bauducco Cookies Sabor Chocolate, Café com Leite Integral. Lunch: Batatas Fritas, Inhame, Batata Baroa, Pimentão Verde, Suco de Limão, Alface. Dinner: Batatas Fritas, Tomates, Alface, Soya Óleo de Soja , Seara Hambúrguer Texas, Hellmann's Maionese, Pullman Pão de Forma. Snacks/Other: Doce de Leite. more...
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gaining 0.3 lb a week
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