Weigh In record (no journal entry) for 26 November 2014
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183.6 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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2598 kcal
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Fat: 66.13g | Prot: 79.89g | Carb: 402.19g.
Breakfast: Harry Weizenmischbrot, Hummus. Lunch: Wonnemeyer Salatcup Caesar mit Caesar-Dressing. Dinner: Weißwein, Streuselkuchen, Frische Pasta (Gekocht). Snacks/Other: Macarons, Macarons, Kaffee mit Milch. more...
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gaining 0.6 lb a week
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