Zane_S's Journal, 30 March 2022

155

155.0 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 37.73g | Prot: 219.47g | Carb: 279.18g.   Breakfast: Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Coffee (made from Ground). Lunch: Fine-Cut Parmesan Shredded Cheese, Member's Mark Large Raw Shrimp, Fresh from The Farm Grape Tomatoes, Farmer's Market Butternut Squash, Nature's Earthly Choice Organic Quinoa, Trader Joe's California Sun-Dried Tomatoes, Pero Family Farms Mini Sweet Peppers, Spice World Minced Garlic, Publix Carrot Sticks, Kikkoman Less Sodium Soy Sauce, Tyson Foods Chicken Breast Tenderloins, Minute Instant Whole Grain Brown Rice, Mushrooms , Cooked Broccoli (Fat Not Added in Cooking), Fresh from The Farm Grape Tomatoes, Bush's Best Black Beans, Great Value Shredded Mild Cheddar Cheese, Pace Garlic & Lime Verde Restaurant Style Salsa, Green Giant Mexicorn, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Minute Instant Whole Grain Brown Rice, Daisy Light Sour Cream. Dinner: Spice World Minced Garlic, Baked Sweetpotato (Peel Not Eaten), Member's Mark Large Raw Shrimp, Pompeian Balsamic Vinegar, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Price Chopper Celery, President Fat Free Crumbled Feta, Earthbound Farm Organic Spring Mix. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, New York Style Bagel Chips, Quest Chocolate Chip Cookie Dough Protein Bar, Quaker Rice Cakes - Savoury Tomato & Basil, Strawberries, Pineapple, Blueberries, Papayas, Body Fortress Whey Isolate Protein Powder, Nature Made D3 1000 IU, Osteo Bi-Flex Joint Health Triple Strength , Beyond Raw Chemistry Labs Creatine HC1. more...

3348 kcal

Activities & Exercise: Apple Health - 24 hours. more...