Weigh In record (no journal entry) for 29 April 2011
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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866 kcal
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Fat: 22.90g | Prot: 36.53g | Carb: 134.71g.
Breakfast: SHDS SPRD CNTRY CRCK BTER, stone ground whole wheat bread, 100% Pure Orange Juice with Calcium & Vitamin D, Equate One Daily Men's health formula, 2% Fat Milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Salisbury Steak, G2 Low Calorie Electrolyte Fruit Punch Beverage. more...
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gaining 3.5 lb a week
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steve cr's weight history
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