Weigh In record (no journal entry) for 30 March 2022
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248.2 lb
Lost so far: 5.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1477 kcal
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Fat: 40.01g | Prot: 67.17g | Carb: 212.24g.
Breakfast: Liza Óleo de Girassol, Pão Francês, Ovo Mexido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tomates, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Pepino Japonês, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Maçã. more...
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losing 37.0 lb a week
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