Weigh In record (no journal entry) for 30 March 2022
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368.0 lb
Lost so far: 38.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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652 kcal
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Fat: 17.88g | Prot: 23.06g | Carb: 102.24g.
Breakfast: Green Tea Latte, Caffe Nero Mushroom Napoletana Panini, Passion Fruit Juice. more...
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gaining 5.6 lb a week
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