Weigh In record (no journal entry) for 29 April 2011
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198.2 lb
Lost so far: 8.6 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1641 kcal
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Fat: 65.89g | Prot: 69.68g | Carb: 193.27g.
Breakfast: special k meal bar. Lunch: applesauce, lean pocket meatball. Dinner: sweet potato fries, BBQ chicken wrap. Snacks/Other: grapes, baby carrots, coffee. more...
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losing 10.5 lb a week
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