Weigh In record (no journal entry) for 30 March 2022
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145.8 lb
Lost so far: 26.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1654 kcal
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Fat: 65.21g | Prot: 66.68g | Carb: 195.42g.
Breakfast: Teekanne Brennesseltee mit Lemongras, Banane, Ener Bio Weizenkleie, Kölln Haferflocken (40g), Alnatura Hafermilch. Lunch: Chef Select Kartoffelsalat nach Süddeutscher Art. Dinner: Ehrmann High Protein Grieß Pudding, Rührei. Snacks/Other: Graubrot, Haselnüsse. more...
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losing 3.9 lb a week
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 Comments
läuft ja bei dir 👍 wenigstens bei einem von uns 😂
30 Mar 22 by member: dornfelder09
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30 Mar 22 by member: Mimpelchen
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