Weigh In record (no journal entry) for 25 November 2014
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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2150 kcal
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Fat: 52.50g | Prot: 80.00g | Carb: 351.00g.
Breakfast: Great Value 1% Low Fat Milk, Malt-O-Meal Honey & Oat Blenders, Chobani Flip Key Lime Crumble. Lunch: Mountain Dew Mountain Dew (20 oz), Snyder's of Hanover Sourdough Nibblers, Sabra Roasted Garlic Hummus. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: PowerBar Triple Threat - Caramel Peanut Fusion. more...
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3065 kcal
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Activities & Exercise:
Hiking - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 3 hours and 30 minutes, Resting - 8 hours. more...
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gaining 0.1 lb a week
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bellexan's weight history
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