Weigh In record (no journal entry) for 29 April 2011
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185.0 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2397 kcal
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Fat: 58.62g | Prot: 159.85g | Carb: 267.21g.
Breakfast: Chewy Chocolate Chip High Protein Bar, Original Beef Jerky, Bananas. Lunch: Ultra Thin Crust Spicy Italian Sausage Pizza. Dinner: Banana, Mass Maker, Ultra Light Beer. Snacks/Other: Apples, Chocolate Peanut Butter Bar, Original Beef Jerky. more...
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2758 kcal
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Activities & Exercise:
Softball - 36 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Driving - 2 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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