Weigh In record (no journal entry) for 25 November 2014
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154.2 lb
Lost so far: 9.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1614 kcal
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Fat: 52.62g | Prot: 47.05g | Carb: 120.47g.
Lunch: Mayonnaise, Hormel Black Label Bacon Thick Slices, Potato French Fries, Italian Bread. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Stop & Shop Baby Yukon Gold Potatoes, Butternut Winter Squash, Omaha Steaks Beef Filet Mignon. Snacks/Other: Honeycrisp Apples, Johnnie Walker Black Label Scotch Whisky, White Table Wine. more...
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losing 7.0 lb a week
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