|
I’m finally back on here to loose the twenty pounds that found me again😞. I have to get back to checking my food before I eat to get back on the wagon👍🏻. I did buy a recumbent bike and now need to assemble it to get back in shape! I also will start back up with my water aerobics since now the pool is open again 🙏🏻.
|
252.0 lb
Lost so far: 3.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2022:
|
1297 kcal
|
Fat: 62.79g | Prot: 80.57g | Carb: 109.04g.
Breakfast: Atkins Milk Chocolate Delight Shake, Folgers Classic Decaf Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: McDonald's Grilled Chicken Sandwich (Plain). Dinner: American Cheese, Beef Salami, Bologna, Kraft Sandwich Spread, Sara Lee 45 Calories & Delightful Wheat Bread. more...
|
steady weight
|