Weigh In record (no journal entry) for 30 March 2022
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96.6 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1244 kcal
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Fat: 43.45g | Prot: 76.10g | Carb: 143.89g.
Breakfast: Costco 全脂鮮乳, 糯玉米. Lunch: 泡菜, 爭鮮 茶碗蒸（爭鮮）, 花椰菜, 雞腿, 白飯. Dinner: 巨峰葡萄, 煮熟的菠菜（新鮮）, 雞蛋（整個）, 匈牙利湯麵, 奇比樂 起司餅乾. more...
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losing 13.9 lb a week
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