Weigh In record (no journal entry) for 29 April 2011
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205.2 lb
Lost so far: 7.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1353 kcal
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Fat: 22.68g | Prot: 142.13g | Carb: 136.18g.
Breakfast: dannon greek honey. Lunch: Fat Free Cheddar Cheese, Flour Tortilla - Burrito Size, sriracha, miracle whip, soy sauce, chicken breast. Dinner: soy sauce kikkoman, sriracha, birds eye brown rice, chicken breast. Snacks/Other: Oreo Snack Cakes 100 Calorie Packs, baked naturals cracker chips. more...
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2844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 59 minutes, Sleeping - 8 hours and 5 minutes, Driving - 36 minutes. more...
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gaining 8.4 lb a week
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