Weigh In record (no journal entry) for 30 March 2022
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163.8 lb
Lost so far: 51.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1497 kcal
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Fat: 76.41g | Prot: 166.48g | Carb: 31.31g.
Lunch: Danone YoPRO Vanilla Yoghurt, Butter , Coles Hard Tofu, Coles Sliced Roast Beef. Dinner: Coles Hard Tofu, Bean Sprouts, Primo Shredded Ham, Pork Loin (Tenderloin, Lean Only) , Puregg Simply Egg Whites, Egg. Snacks/Other: Vitawerx Milk Choc, Water. more...
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gaining 2.2 lb a week
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