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SaintViper
Journal
15 Mar 22
SaintViper's Journal, 15 March 2022
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Weigh In record (no journal entry) for 15 March 2022
241.8 lb
Lost so far:
15.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2022:
2158 kcal
Fat: 92.53g | Prot: 72.54g | Carb: 258.00g.
Breakfast:
Bananas.
Lunch:
Lay's Sour Cream & Onion Potato Chips (Package), Cousins Subs 7 1/2" Philly Cheese Steak.
Dinner:
Trader Joe's Irish Bangers, Safeway French Bread, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) .
Snacks/Other:
Rold Gold Classic Style Tiny Twists Pretzels.
more...
2672 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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