Weigh In record (no journal entry) for 28 April 2011
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207.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2041 kcal
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Fat: 86.06g | Prot: 93.43g | Carb: 232.16g.
Breakfast: Honey, Bananas, Honey, Milk (Nonfat). Lunch: Red Potatoes (Flesh and Skin), Fresh Ham, Butter, Nonfat Blueberry Greek Yogurt, Broccoli, Whole Wheat Rolls. Dinner: Bananas, Pears (Solids and Liquids, Light Syrup Pack, Canned), Reduced Fat Breakfast Sausage, Cheddar Cheese, Egg, Flour Tortillas. Snacks/Other: Peanut Butter Egg, York Peppermint Patty (Fun Size), Almonds. more...
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2293 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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