Weigh In record (no journal entry) for 29 March 2022
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253.5 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1669 kcal
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Fat: 82.42g | Prot: 61.47g | Carb: 175.16g.
Breakfast: Ovo Mexido, Pão Francês, Liza Óleo de Girassol. Lunch: Óleo de Girassol, Abacate, Repolho Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mastroiani Funghi Secchi, Piracanjuba Creme de Leite Leve, Poços de Caldas Requeijão Cremoso, Mezzani Nhoque de Batata. Dinner: Nissin Miojo de Carne. Snacks/Other: Peras, Maçãs Gala. more...
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3606 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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