amber.hali's Journal, 29 March 2022

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Weigh In record (no journal entry) for 29 March 2022

134.0 lb Lost so far: 25.4 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2022:

925 kcal

Fat: 50.71g | Prot: 30.65g | Carb: 84.01g. Breakfast: KOO Butter Beans, Woolworths Rotisserie Chicken, Woolworths Soft Textured Brown Seeded Rolls. Lunch: Woolworths Carrot Gateau, Boerewors, Woolworths White Hotdog Rolls. more...

1517 kcal

Activities & Exercise: Back and biceps and hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 17.0 lb a week

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amber.hali's Journal, 29 March 2022

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