Apps's Journal, 28 April 2011

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 52.80g | Prot: 215.25g | Carb: 149.87g.   Breakfast: Deluxe Whey Protein Energy Bar - Caramel Peanut, Lean Turkey Bratwurst. Dinner: Mixed Vegetables (Frozen), Jasmine Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Deluxe Whey Protein Energy Bar - Caramel Peanut. more...

2753 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...