mariannabillir's Journal, 25 November 2014

165.3 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed poorly.

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1487 kcal

Fat: 53.46g | Prot: 92.77g | Carb: 153.38g.   Breakfast: Quaker Rice Cakes - Chocolate Crunch, Nonfat Cappuccino. Lunch: Romano's Macaroni Grill Bolognese (Meat Sauce), Quaker Rice Cakes - Lightly Salted. Dinner: French Fried Potatoes (Steak Fries, Salt Added, Frozen), Cedar's Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Pita Bread, Roasted Broiled or Baked Chicken Breast. more...

2142 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...