Bealy's Journal, 25 November 2014

192.8 lb Lost so far: 1.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 71.48g | Prot: 85.74g | Carb: 94.08g.   Breakfast: Egg, Cheese and Sausage on English Muffin, Bacon, Coffee, Wawa Hazelnut Creamer. Lunch: Roast Beef Sandwich. more...

2865 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...