Weigh In record (no journal entry) for 29 March 2022
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230.6 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1717 kcal
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Fat: 133.76g | Prot: 112.95g | Carb: 20.82g.
Breakfast: Aidells Chicken & Apple Sausage, Fried Egg. Lunch: Boiled Egg, Bacon, Kraft Miracle Whip Light Dressing. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Baby Spinach, Chicken Thigh, Bacon. Snacks/Other: Fisher Pecan Halves. more...
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losing 7.7 lb a week
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