Weigh In record (no journal entry) for 28 March 2022
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1391 kcal
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Fat: 57.98g | Prot: 60.32g | Carb: 160.50g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Mahi Mahi Burgers. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Girl Scout Cookies Shortbread Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Aloha Gourmet Iso Peanut. more...
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losing 1.4 lb a week
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bumbye's weight history
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