Weigh In record (no journal entry) for 29 March 2022
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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2081 kcal
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Fat: 120.68g | Prot: 70.53g | Carb: 177.28g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Starbucks Tahıllı Peynirli Poğaça, Starbucks Brownie, Starbucks Caffè Latte (Grande). Dinner: Yumurtalı Ispanak, Yoğurt Çorbası. Snacks/Other: Ülker Altınbaşak Light (Paket), İçim Yarım Yağlı Süt, Tadım Hurmalı Bar. more...
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losing 6.2 lb a week
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