Weigh In record (no journal entry) for 28 March 2022
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127.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2775 kcal
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Fat: 69.11g | Prot: 91.54g | Carb: 516.21g.
Breakfast: Blueberries, Yoso Unsweetened Coconut Yogurt, Cooked Lentils (Fat Not Added in Cooking), Farmers Market Mini Cucumber, Naturally Imperfect Mixed Berries, Unsweetened Coconut Yogurt, Protein Powder, 4 Fruit Blend, Cranberry Juice Unsweetened, Banana. Lunch: Lundberg Thin Stackers, Fatso Maple Peanut Butter with Plant Based Fats, Blueberries, Sesame Paste (Sesame Butter Made From Whole Seeds), Lemon Juice (Canned or Bottled), Lundberg Thin Stackers, President's Choice Organics Kale, Chard, Spinach Salad Mix, Compliments Organic Carrots, Mann's Sugar Snap Peas, President's Choice Edamame, Cucumber (with Peel), Celery, Sweet Red Peppers, Radish, Mixed Salad Greens. Dinner: Lundberg Thin Stackers, Fatso Maple Peanut Butter with Plant Based Fats, Blueberries, Bean Sprouts, Vermicelli, Prawns, Lettuce, Rice Paper, Peanut Sauce. Snacks/Other: Tangerines (Mandarin Oranges), Orville Redenbacher's Air Popped Popcorn, Earth's Own Oat Milk, Bananas, Cocoa Powder, Vitamins. more...
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gaining 0.2 lb a week
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