Weigh In record (no journal entry) for 28 April 2011
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191.8 lb
Lost so far: 32.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1220 kcal
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Fat: 44.51g | Prot: 49.10g | Carb: 158.91g.
Breakfast: Almond Breeze Unsweetened Vanilla, Organic Corn Flakes, Bananas. Lunch: Jams, Preserves, Marmalades (Low Sugar), Whipped Peanut Butter, 100% Whole Wheat with Honey Bakery Bread, Wonton Soup. Dinner: Super Veggie Pizza. Snacks/Other: Temptations - Lemon Meringue Pie. more...
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2581 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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