Weigh In record (no journal entry) for 28 April 2011
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251.3 lb
Lost so far: 7.7 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2900 kcal
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Fat: 121.94g | Prot: 136.90g | Carb: 335.65g.
Breakfast: Greek Style Yogurt - Plain, Simply Almonds, Cashews & Cranberries Trek Mix Granola, Honey , Cream (Half & Half) . Lunch: Tuna in Green Curry Sauce, Calrose Rice. Dinner: Cranberry, Walnut & Gorgonzola Salad Dressing, Corn On The Cob with Butter, Marinated Ahi Tuna Steaks. Snacks/Other: Cheddar Cheese, Uncured Roast Beef, Cracked Wheat Sourdough Bread, Milk Chocolate Covered Peanut Butter Eggs, Caramel Egg, Egg. more...
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4129 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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