Weigh In record (no journal entry) for 28 March 2022
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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635 kcal
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Fat: 18.89g | Prot: 36.29g | Carb: 83.95g.
Breakfast: GNC Layered Lean Bar, Bananas. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Activia Mixed Berry Yogurt. more...
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gaining 0.0 lb a week
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rallspach's weight history
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