Bealy's Journal, 24 November 2014

193.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 56.70g | Prot: 55.09g | Carb: 233.51g.   Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Hash Browns (9), Dunkin' Donuts Coffee with Cream and Sugar, Brown Sugar, Coffee. Lunch: Mountain Dew Mountain Dew (20 oz), Crab Cake Sandwich on Bun. Snacks/Other: Pumpkin Pie. more...

2975 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...