Weigh In record (no journal entry) for 28 March 2022
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240.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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2338 kcal
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Fat: 114.39g | Prot: 79.29g | Carb: 277.45g.
Breakfast: Favorite Day Bakery Cream Cheese Danish, Starbucks Mocha Frappuccino (Bottle), Bananas, Water. Lunch: Buffalo Bleu Wrap. Dinner: Pepsi Pepsi (16.9 oz), Chester's Fried Chicken Gizzards. Snacks/Other: Herr's Herr's buffalo blue cheese, Target Chocolate Chunk Cookies. more...
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gaining 2.8 lb a week
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