jasonfahy's Journal, 28 April 2011

232.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 95.68g | Prot: 95.49g | Carb: 340.72g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Beef Pot Roast, Banana Pudding, Praeventia. Dinner: McCain Fries, Hamburger Bun, Ground Beef Patty. Snacks/Other: Fudgesicle, Diet 7Up, Dairy Milk. more...

2847 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...